Contraty to what many may think, massages are not meant to be just an indulgence or occasional relaxing treat!💆‍♀️💕 When recieved regularly, they are a powerful modality to help enhance your overall wellness & optimum health. As with most lifestyle changes, massages aren’t necessarily a “quick fix.” While enjoying an occasional massage is certainly a delightful treat and certainly do have immediate stress reducing benefits, the truly life-changing power of massage begins wh